[Chats] Holiday Edition (345)

Julie Dillon

[Chats] Holiday Edition (345)

November 21, 2023

Julie Dillon

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays.

With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health and mental wellbeing while being around family. Setting boundaries, mindfulness, and quippy comebacks all help the team make it through the holidays.

Show Notes

Guest Bio:

Rachel Popik (she/her) is an anti-diet cook and the community manager of the PCOS Power Forward community, based in Philadelphia. Rachel is a lover of nature, foraging, food, and traveling. She’s happiest when she’s in the kitchen, using cooking as a creative outlet, a way to care for her community, and heal her relationship with her body. You can find her on Instagram and TikTok @StayDoughy.

Coleen Bremner is an empathetic and driven professional with experience spanning various fields including body liberation, advocacy, marketing, management, recruitment, and operations. An effective communicator with high emotional intelligence, she feels most fulfilled in her work when she is collaborating with a team and innovating new ideas. She enjoys listening to stories from others and helping turn those stories into meaningful connections. Her people-centered work style, ability to empathize, and panache for pizazz make her the perfect fit for the Julie Duffy Dillon Team. Coleen graduated from Southern Oregon University with a Bachelor of Science in Communication, minoring in Journalism, and holds a Master of Public Administration from Middlebury Institute of International Studies. As a Returned Peace Corps Volunteer, Coleen is passionate about diversity, equity, and inclusion at the intersection of sustainable philanthropy. Outside of work, Coleen is a voracious reader who enjoys singing showtunes while cooking and traveling with her husband and two cats.

If you’re curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

JOIN TOGETHER

Food Voice PLEDGE

Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:

Sign the pledge