Book Review: Decolonizing Wellness
In Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation, registered dietitian...
Category: Mindfulness
Diet Culture IRL – Bigger Than My Partner
Ever wonder where we got the idea we had to be smaller than our partner? I certainly have. It's been...
PCOS and Intuitive Eating
Can you move away from diets while living with PCOS? Can you find ways to feel better physically and emotionally...
Different Ways to Access Food Peace Resources
Do you want to buy the PCOS + Food Peace course yet cannot afford it? I hope this post outlines...
I wish you had permission to…
I would love to include YOUR letter to Food in a 2021 Love Food Podcast episode. I am planning now...
Must I love my body to move toward Food Peace. No, you don’t.
Respect does not require body acceptance or body love. It is ok if you are not in a place where...