Listeners’ Letters

“How we are with food is
how we are with life.”

If you’ve ever wondered whether you’re all alone in your love/hate relationship with food or just how it ended up with so much power over you — this is your place, my friend. Grab a cup of coffee (or a margarita) and read on.
Here, my podcast listeners pour their hearts out to food — and food writes back.

[Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets

In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the...

[Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips (428)

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss...

[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield (426)

In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complex...

[Letter] How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster (425)

In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships,...

[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney (424)

In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods...

[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber (423)

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife...

[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood (419)

In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve i...

[Letter] I have to stop Ozempic. I am scared to eat now. (414)

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She...

[Letter] I am scared of getting diabetes with Gina Forster (392)

Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina...

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Use Your Food Voice

Tell Your Story

Have something to say that you think others should hear? Share your message or inspiring story with our listeners. We love featuring experts and everyday people alike. Contact us here.

Write a Letter to Food

What if you could write a letter to Food—put pen to paper and hash out the love/hate relationship you have with Food and its undeserving power? What would you say? How would things change?

If you have a complicated relationship with Food and you’d like to explore it, here’s your chance to write to Food—and have Food “write” you back. Submit your letter here. Some may be read on-air.