Happy New Year!
January 1, 2012
Happy New Year!

January 1st is where motivation lives. Fire-blazing Facebook and Twitter resolutions hog the screen with a good portion from those...

You have my permission to enjoy Thanksgiving.
November 23, 2011
You have my permission to enjoy Thanksgiving.

Hello friends!  Re-posting this from 2009 because we still need permission to enjoy tomorrow's holiday. Read, print, sign, and cut...

Trick or Treat this Halloween?
October 26, 2011
Trick or Treat this Halloween?

Decisions, decisions: should we hand out raisins, pennies, or pencils this Halloween? Answer: choose any of these and my 12-year-old...

Pumpkin Seeds
October 25, 2011
Pumpkin Seeds

Dillon Family pumpkins. Guess which is mine! My family carved out big appetites yesterday which had me experimenting with the...

Body love promotes health.
August 9, 2011
Body love promotes health.

Jess Weiner, body image activist, wrote a recent Glamour Magazine article: Jess Weiner’s Weight Struggle: “Loving My Body Almost Killed...

What are dietitians eating?
August 2, 2011
What are dietitians eating?

Those What are dietitians eating? articles drive me batty. Have you seen them? It's a perfect opportunity for my colleagues...

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