Find Your Food Voice
The Guide You've Been Waiting For!
Find your Food Voice to identify what’s disconnecting you from knowing how to eat — and stop dieting forever.
Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time?
The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short.
If you’ve said to yourself, That’s it, no more diets, but find yourself at a loss as to what to do next, this book is for you.
In Find Your Food Voice, I share exactly how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good.
Reconnecting with your Food Voice is hard work and good work. It is messy and beautiful. It starts here.
Ready to Declare Diet Liberation?
Order here or get wherever books are sold.
Elyse Resch, MS, RDN, CEDS-C
Co-author and creator of Intuitive Eating
Julie Duffy Dillon believes you! She believes every one of your words that describe the painful experiences that have kept you trapped in shame and suffering throughout your dieting life. With an engaging and readable manner, Find Your Food Voice will guide you back to your eating wisdom that has been confiscated by diet culture. Written with deep honesty and compassion, this book will challenge you to confront the lies that you’ve been fed by the diet and wellness industries. With renewed trust in your inner voice, you will build a joyful relationship with food, that embraces you with the safety and freedom that you’ve been missing.
Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Through speaking and writing, she helps people with a complicated relationship with food strategize how to remove the shame and blame dumped on them from the diet industry. Her work has been featured on TLC and in the New York Times, Outside Magazine, Shape and other outlets. She is the author of the book, Find Your Food Voice (Hachette, March 2025.) Learn more.
REGISTERED DIETITIAN AND PCOS EXPERT
PODCASTER • AUTHOR • SPEAKER • ACTIVIST