Meet Julie

You don’t need to cut out carbs again. Strict diets may have helped your PCOS years ago but I have a feeling nothing seems to work now.

Welcome to my little corner of the internet where I geek out on tools you can add to your PCOS life to balance blood sugar, increase energy, and promote health.

You can free yourself from endless PCOS fatigue, frustration, and guilt—and overcome the lies you’ve been told about how to “get better.” My free and paid newsletter space contains my best resources about PCOS strategies to treat it.

My writing and speaking goes deeeeep into what provokes PCOS symptoms and keeps people trapped in negative body image. I critically examine the current evidence especially as it relates to what you eat and how you move your body with PCOS.

I am deeply invested in helping you move away from the shame and guilt given to you at the time of PCOS diagnosis. I believe you were given the wrong tools—another rigid diet won’t work and I have 25 years of experience to help you explore other options.

I know you’ve tried everything you’ve been told to do. I believe you. Instead of taking another food away, consider instead what you can add.

I am seasoned dietitian and author who is also a divorced mom of two teenagers. After finishing my masters degree in mental health counseling, I spent 20 years running a private practice specializing in PCOS, eating disorders, and training clinicians.

Now I work out of my garage writing and speaking about PCOS and ways to feel better. I am always on the hunt for the strategies you can add to lower insulin, balance blood sugar, and increase energy. I pair my years of practice based experience while combing the research so you don’t have to!

BIG NEWS: I have decided my PCOS book is next. My paid PCOS Health with Intuitive Eating newsletter on Substack helps support me to be a full time writer, take care of my family, and pay my team a living wage.