September 1, 2015
Are you at diet rock bottom?

[caption id="attachment_639" align="aligncenter" width="300"] Are you at diet rock bottom? Hint, it's not your fault.[/caption] Have you tried every diet...

May 11, 2015
Food Experiment: Chia Seeds

I love trying new foods and dietitian job perks include being able to learn about new nosh-able foods. I am on...

May 6, 2015
International No Diet Day!

Good morning! It's International No Diet Day. Let's take the world by the horns today and eat kindly respecting hunger...

April 9, 2015
Positive Body Image in the Media

When my daughter comments on grocery store check out aisle magazine covers and their human-like forms, I tell her the...