This one thing goes in every school lunch.
Right about when my kids start "sleeping in" until 8, it is time to send them back to school. I...
Category: Anti-Diet
What is symbolic hunger?
Not too long ago, I received this question from a reader: Learning the different types of hungers has been...
The science behind that post-Easter candy binge
Did you binge on the Easter candy? Before you curse your will power or lack of self-control, consider the science...
When relying on hunger is too scary
Does the idea of relying on your hunger and fullness cues freak you out? Seem waaaay too scary? Please...
Promote peace with your picky eater!
Hello there! Wanted to pass on that my favorite pediatric dietitian also trained in eating disorder prevention, Katie Holder, will...
The Love Food Podcast August Bonus Episode
What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe...