Sometimes Food Peace feels sad.
There's something I want you to know: even if you are feeling unprepared or scared to give up dieting, you...
Category: Mindfulness
6 Keys to Food Peace™
“With every diet ending, I failed three times: the diet didn’t work, I’m a quitter, and I’m still fat.” ~A...
Body Positive PCOS New Year Resolutions
Kimberly Singh, Julie’s resident nutrition grad student {{ also affected by PCOS! }} is back to blogging on PCOS topics....
Weight Loss Isn’t the Answer for your PCOS
Kimberly Singh, Julie’s resident nutrition grad student ⇢also affected by PCOS!⇠ is back to blogging on PCOS topics. Enjoy! It’s...
The Worn Out Mom Holiday Survival Guide
Holiday pressures lead many of us to rely on mile long to-do lists, with attendant feelings of inferiority rather than...
Mental Illness + PCOS
Stigma surrounds mental illness. It prevents people from speaking openly about their mental health, seeking treatment and living their full...