How does your body like to move?
The human body was meant to move. Yours included. I am not saying we all need to be on that...
Category: Videos
3 Steps to Guarantee You Are Beach Body Ready in Just Hours
We don’t even have itchy pollen-saturated noses and folks are talking spring, spring break, and getting their body beach ready....
3 intentions to promote eating disorder recovery
Celebrating this Holiday
Hello all! Sharing this quick video message to update you on my life changes. Be well and take care, Julie...
Greensboro’s Eating Disorder & PCOS Dietitian