Are you getting a message that weight gain means you are doing it wrong? Diets preach weight loss for health...
Open up a google doc, you are going to want to take notes! What you have been told about emotional...
Many chronic health conditions are invisible and include multiple medications to manage. For many, these medications are life saving, life...
Did your family teach you to go on weight loss diets? Did they teach you distrust food and your body?...
This episode's letter chocked me up.... Welcome to International Dieting Month. Let's Rally together to withstand the pressure from Diet...
Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've...