(157) I am terrified of my body changing (with Barbara Birsinger)
Are you ready to ditch diets...yet not ready? Does the thought of another diet seem intolerable yet so does losing control? Does it feel lik...
Podcasts Category: Anti-Diet
(156) Food controls my life.
Does food control your life? Is every waking moment thinking about food, your body, calories, carbs, sugar, bad body thoughts, exercise, and...
(155) F*ck off diet culture.
Diet culture is literally everywhere: in safe spaces, sacred spaces, and progressive spaces. How do you break up with diets when the world c...
(154) How do I stop wanting to lose weight?
Along your Food Peace™ journey you may have connected with how you were raised around food and how to treat your body. Did you learn early...
(153) I have made peace with food yet still emotionally eat. Why?? (with Heather Caplan)
Have you done the Food Peace™ journey for some time yet still find yourself emotionally eating? Are you frustrated that food still soothes...
(152) What if my recovered body is too big? (with Caroline Dooner)
When did you learn that certain bodies were more valuable? When did you start your first diet? Recovering from chronic dieting or an eating...