(210) I feel possessed around food.
Do you feel possessed at times with the chaos that a binge brings? Have you tried everything to change your eating behavior yet feel addicte...
Podcasts Category: Anti-Diet
(209) Coronavirus + Food
Coronavirus and its food preparations have us preoccupied. Is it affecting your Food Peace™ journey? Have you been feeling more anxiou...
(208) I can’t stop comparing myself to others (with Renee Hamati)
What is it like to eat with others on your Food Peace™ journey? How do you experience the body talk or exercise or where to go to lunch? D...
(206) What about health and intuitive eating?
Does anti-diet mean anti-health? Does intuitive eating mean letting go of health? Moving away from diets is not neglecting the evidence, it...
(204) How do I fit in without dieting? (with Rachel Millner)
Do you notice how much bonding happens over diet talk and body bashing? Do you already feel different and rejecting diets makes you feel eve...
(202) Food helps me escape but I feel trapped (with Christyna Johnson)
Do you have an awareness on why you have a complicated relationship with food yet can't seem to make it right? Do you eat to feel comfort an...