(198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth)
Have you been told your body is wrong? Recovering into a body that looks different from those you see in your profession? This week's letter...
Podcasts Category: Anti-Diet
(197) You are not letting yourself go.
If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from...
(196) How do I reject diet culture in college? (with Ayana Habtemariam)
How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating diso...
(195) New to Intuitive Eating? Start here.
New to Intuitive Eating? Welcome. Together we can help you move away from diets, diet culture, body hate, and the myth of the thin ideal. In...
(194) I am obsessed with eating only clean food.
What's the harm with focusing on eating clean? Notice the tension it brings. Has it been the gateway for you to feel out of control with foo...