(202) Food helps me escape but I feel trapped (with Christyna Johnson)
Do you have an awareness on why you have a complicated relationship with food yet can't seem to make it right? Do you eat to feel comfort an...
Podcasts Category: Body Image
(198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth)
Have you been told your body is wrong? Recovering into a body that looks different from those you see in your profession? This week's letter...
(197) You are not letting yourself go.
If your New Year resolution did NOT include diets you may be feeling a bit down. Many people tell me that a few weeks after moving away from...
(196) How do I reject diet culture in college? (with Ayana Habtemariam)
How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating diso...
(195) New to Intuitive Eating? Start here.
New to Intuitive Eating? Welcome. Together we can help you move away from diets, diet culture, body hate, and the myth of the thin ideal. In...
(192) I want more control while intuitively eating.
The road to Food Peace is not all rainbows and butterflies. Most will experience rejection, body hate, and complicated ways of eating. If yo...