(141) I feel powerless around food.
Does food have power over you? Do you find you can't stop eating certain foods? Do you connect with shame every time you soothe with food? L...
Podcasts Category: Body Image
(140) Is not dieting backfiring? (with Vincci Tsui)
Are you trying to unlearn diet culture yet feel out of control on a roller coaster to who-knows-where? Making steps toward Food Peace can be...
(139) I fear everyone judging what I eat (with Jenna Hollenstein)
Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge w...
(138) I keep eating out of anger and spite. Will I ever eat intuitively?
Have you decided to ditch diets and rely on hunger yet stuck? Maybe you are like many other people and find yourself so angry, always rebeli...
(134) Why hasn’t Intuitive Eating made me thin?
How long have you been at diet rock bottom? What's keeping you stuck? For many they have tried things like Intuitive Eating yet don't feel s...
(133) I am embarrassed I still struggle with food.
How long have you struggled with eating? Do you remember when it first got complicated? What if you have struggled your whole life after yea...