Everyone thinks I’m a healthy eater but I’m a fraud.
Do you ever make your food choices based on what other people might think? Have you ever eaten "for show," or eaten in ways that aren't sust...
Podcasts Category: Body Image
My eating disorder is back again. Will I ever recover without messing up? {guest Sumner Brooks}
Are you someone who has recovered from an eating disorder, but are suddenly experiencing symptoms again? Do you feel like you're falling dow...
Will I ever trust myself with sugar?
Are you feeling lost without all your diet rules? Are you struggling with the phase of intuitive eating where you give yourself permission t...
How do I get off the diet ⇢ binge cycle? {guest Judith Matz}
Are you stuck at diet rock bottom? Do you feel shame about your food behaviors and your body? Are you struggling with the diet/binge cycle,...
I’m a closet eater. And, so ashamed.
Have you ever been someone who sneak eats, or eats other people's food as a way to disguise your own food patterns? Do you identify as a bi...
I’m in a tug of war with food. {guest Evelyn Tribole}
Have you tried embracing intuitive eating, only to feel as if giving yourself permission around food makes you lose control? Does making pea...