(193) What’s your 2020 intuitive eating word?
Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea o...
Podcasts Category: Julie Rants
(191) New Year Same You⏤Please.
Taking those first steps away from diet culture? Baby steps in place to reject the thin ideal? Exploring Intuitive Eating this New Year? We...
(189) My favorite people to support the fight against diet culture.
Let's Rally!!! I so appreciate the support you have given me over the last 4 years! And, I encourage you support along side me the voices th...
(188) Dear Diets, You F*cking Suck.
Food Peace™ is political, radical, and important. I've made mistakes and I am ready to plow ahead. Are you ready to stand up against diet...
(187) Movement that builds you up without breaking you down.
I am tired of hearing about movement discussions (aka exercise) that promote shameful torture, displaces rest, and punishes prioritizing lif...
(185) Holiday help without a side of diet culture.
Turn on every morning talk show or favorite online magazine, and diet culture is trying to rob us of our holiday connections with holiday re...