(226) How do I live with body changes? (PCOS series with Shira Rosenbluth)
We are concluding the PCOS podcast series with a letter from someone moving along their Food Peace Journey in a different body. Things feel...
Podcasts Category: Self Care
(224) Navigating Food Peace even if you’ve hated your body since childhood (PCOS Series with Nina Mills)
Are you coming to terms with the fact that diets don't work for most people--yourself included? And yet every cell in your body feels repuls...
(215) What do I do with all these negative thoughts? (with Elizabeth Armstrong)
Food is fuel and so much more. It is ok that food connects us to those warm fuzzy things in life--friends, family, pleasure, and humanity. W...
(213) I need help.
I still remember the first time I called a therapist to ask for help. These moments are painful yet so brave. Are you wanting to make peace...
(212) Immunity concerns–Veggies, Herbs, and Oils
Have you heard that we need to eat more veggies, herbs, and stock up on Essential Oils while surviving this pandemic? Don't believe the Well...
(211) Don’t tell me to calm down.
Have you been feeling more anxious, fearful, powerless? Me too. I am curious about how this is affecting our relationship with food. I hope...