(208) I can’t stop comparing myself to others (with Renee Hamati)
What is it like to eat with others on your Food Peace™ journey? How do you experience the body talk or exercise or where to go to lunch? D...
Podcasts Category: Self Care
(207) PCOS and Exercise
How do you push yourself to exercise more with PCOS? Well, I don't think you should--I think your body is trying to tell you something. List...
(196) How do I reject diet culture in college? (with Ayana Habtemariam)
How do you navigate a fat phobic world without support? This episode's letter writer just started college and recovering from an eating diso...
(193) What’s your 2020 intuitive eating word?
Many choose a word to focus on each year. What if we did that to help us steer our ship away from diet culture? I offer 6 options in a sea o...
(191) New Year Same You⏤Please.
Taking those first steps away from diet culture? Baby steps in place to reject the thin ideal? Exploring Intuitive Eating this New Year? We...
(187) Movement that builds you up without breaking you down.
I am tired of hearing about movement discussions (aka exercise) that promote shameful torture, displaces rest, and punishes prioritizing lif...