Can you relate: “I don’t want to diet but I don’t like my body.”
I have been writing a lot lately about the dangers of diets, how seductive and manipulative they can be, and...
Tag: binge eating
There’s a reason why you feel chaotic around food.
How did the diet industry aka the weight cycling industry get so powerful? Most products that do not provide long-term...
Weight loss is a seductive fantasy…here’s why.
Last week I wrote about body respect beginning with no longer pursuing weight loss. You may recall I mentioned weight...
It’s not body love or acceptance that’s first, it’s respect.
“If diets work for you, why do you keep going on them?” If you are considering making 2019 diet free,...
Feeling out of control around Halloween candy? Consider the science of eating behavior.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
Weight Loss Isn’t the Answer for your PCOS
Kimberly Singh, Julie’s resident nutrition grad student ⇢also affected by PCOS!⇠ is back to blogging on PCOS topics. Enjoy! It’s...