How weight stigma hurts your PCOS
[caption id="attachment_690" align="aligncenter" width="300"] Weight stigma hurts. Stop assuming and start listening.[/caption] The other day, I was chatting with a...
Tag: body image
Your eating lessons from My Big Fat Fabulous Life and Whitney Thore
I sat down with Whitney Way Thore of My Big Fat Fabulous Life. I am honored she trusted in me...
Podcasts: Food for Your Soul
[caption id="attachment_622" align="aligncenter" width="300"] Love, Food series[/caption] The most meaningful parts of nutrition therapy occur when listening to a dietitian...
Celebrate Body Positivity with Season 2 My Big Fat Fabulous Life!
It's not everyday we get to see and listen to someone explore her personal concepts of body acceptance on national...
International No Diet Day!
Good morning! It's International No Diet Day. Let's take the world by the horns today and eat kindly respecting hunger...
Dieting + PCOS can promote eating disorders
[caption id="attachment_555" align="aligncenter" width="300"] Have PCOS? You can make peace with food too. Let's navigate this.[/caption] This week's blog is...