Can you relate: “I don’t want to diet but I don’t like my body.”
I have been writing a lot lately about the dangers of diets, how seductive and manipulative they can be, and...
Tag: diet mentality
There’s a reason why you feel chaotic around food.
How did the diet industry aka the weight cycling industry get so powerful? Most products that do not provide long-term...
Weight loss is a seductive fantasy…here’s why.
Last week I wrote about body respect beginning with no longer pursuing weight loss. You may recall I mentioned weight...
6 Keys to Food Peace™
“With every diet ending, I failed three times: the diet didn’t work, I’m a quitter, and I’m still fat.” ~A...
Before you pick out your resolution, read this.
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
Feeling out of control around Halloween candy? Consider the science of eating behavior.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...