It’s not body love or acceptance that’s first, it’s respect.
“If diets work for you, why do you keep going on them?” If you are considering making 2019 diet free,...
Tag: diet
Before you pick out your resolution, read this.
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
Feeling out of control around Halloween candy? Consider the science of eating behavior.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
This one thing goes in every school lunch.
Right about when my kids start "sleeping in" until 8, it is time to send them back to school. I...
What is PCOS really?
This article was written by my previous Nutrition Grad Student, Kimmie Singh. She is a fat woman of color...
The science behind that post-Easter candy binge
Did you binge on the Easter candy? Before you curse your will power or lack of self-control, consider the science...