Feeling out of control around Halloween candy? Consider the science of eating behavior.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
Tag: dieting
Alive and Well Podcast: A Healthy Perspective on Nutrition
Hello there! I was recently interviewed as a guest on the Alive & Well podcast regarding nutrition and health promoting...
Choose to Not Diet
Oprah: Science Says It Won’t Be Different This Time
Oprah got me. She seduced me. Her words, the rhythm, the soothing tones. I felt the surge of empowerment and...
If diets work, why do you end up on one every year?
It's almost that time of year when the pressure to diet feels like a massive tidal wave. January is National...
Free Handout I shared with Whitney Thore on My Big Fat Fabulous Life!
[caption id="attachment_555" align="aligncenter" width="300"] Have PCOS? You can make peace with food too. Let's navigate this. Find research and tools...