Wake Up Weight Watchers
I have been off the figurative grid the last few weeks to reboot. And, on a whim when I momentarily...
Tag: diets
Weight Loss Isn’t the Answer for your PCOS
Kimberly Singh, Julie’s resident nutrition grad student ⇢also affected by PCOS!⇠ is back to blogging on PCOS topics. Enjoy! It’s...
When relying on hunger is too scary
Does the idea of relying on your hunger and fullness cues freak you out? Seem waaaay too scary? Please...
If diets work, why do you end up on one every year?
It's almost that time of year when the pressure to diet feels like a massive tidal wave. January is National...
Your eating lessons from My Big Fat Fabulous Life: Food as punishment
[caption id="attachment_698" align="aligncenter" width="300"] Whitney and Glenn Thore on My Big Fat Fabulous Life meet with Julie Duffy Dillon dietitian...
Free Handout I shared with Whitney Thore on My Big Fat Fabulous Life!
[caption id="attachment_555" align="aligncenter" width="300"] Have PCOS? You can make peace with food too. Let's navigate this. Find research and tools...