How hard do I exercise with PCOS?
This article was written by my previous Nutrition Grad Student, Kimmie Singh. She is a fat woman of color who...
Tag: exercise
How weight stigma hurts your PCOS
[caption id="attachment_690" align="aligncenter" width="300"] Weight stigma hurts. Stop assuming and start listening.[/caption] The other day, I was chatting with a...
Your eating lessons from My Big Fat Fabulous Life and Whitney Thore
I sat down with Whitney Way Thore of My Big Fat Fabulous Life. I am honored she trusted in me...
How does your body like to move?
The human body was meant to move. Yours included. I am not saying we all need to be on that...
Exercise does not give me permission to eat.
[caption id="attachment_267" align="alignleft" width="300"] You need to fuel your brain, liver, kidneys, GI tract, ovulation, heart, lungs, diaphragm, bone marrow,...