Must I love my body to move toward Food Peace. No, you don’t.
Respect does not require body acceptance or body love. It is ok if you are not in a place where...
Tag: food peace-respect
Sometimes Food Peace feels sad.
There's something I want you to know: even if you are feeling unprepared or scared to give up dieting, you...
Can you relate: “I don’t want to diet but I don’t like my body.”
I have been writing a lot lately about the dangers of diets, how seductive and manipulative they can be, and...
There’s a reason why you feel chaotic around food.
How did the diet industry aka the weight cycling industry get so powerful? Most products that do not provide long-term...
You’ve been lied to and here’s the proof.
Content warning: Use of those crappy "O" words often used to define health and disparage because citing research. Moving away...
Weight loss is a seductive fantasy…here’s why.
Last week I wrote about body respect beginning with no longer pursuing weight loss. You may recall I mentioned weight...