6 Keys to Food Peace™
“With every diet ending, I failed three times: the diet didn’t work, I’m a quitter, and I’m still fat.” ~A...
Tag: mindful eating
If diets work, why do you end up on one every year?
It's almost that time of year when the pressure to diet feels like a massive tidal wave. January is National...
The Worn Out Mom Holiday Survival Guide
Holiday pressures lead many of us to rely on mile long to-do lists, with attendant feelings of inferiority rather than...