6 Keys to Food Peace™
“With every diet ending, I failed three times: the diet didn’t work, I’m a quitter, and I’m still fat.” ~A...
Tag: recovery
If diets work, why do you go on one every year?
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
No one understands my PCOS
This article was written by my previous Nutrition Grad Student, Kimmie Singh. She is a fat woman of color who...
What is symbolic hunger?
Not too long ago, I received this question from a reader: Learning the different types of hungers has been...
When relying on hunger is too scary
Does the idea of relying on your hunger and fullness cues freak you out? Seem waaaay too scary? Please...
Podcasts: Food for Your Soul
[caption id="attachment_622" align="aligncenter" width="300"] Love, Food series[/caption] The most meaningful parts of nutrition therapy occur when listening to a dietitian...