Can you relate: “I don’t want to diet but I don’t like my body.”
I have been writing a lot lately about the dangers of diets, how seductive and manipulative they can be, and...
Tag: restriction
6 Keys to Food Peace™
“With every diet ending, I failed three times: the diet didn’t work, I’m a quitter, and I’m still fat.” ~A...
The science behind that post-Easter candy binge
Did you binge on the Easter candy? Before you curse your will power or lack of self-control, consider the science...