Weight loss is a seductive fantasy…here’s why.
Last week I wrote about body respect beginning with no longer pursuing weight loss. You may recall I mentioned weight...
Tag: weight stigma
6 Keys to Food Peace™
“With every diet ending, I failed three times: the diet didn’t work, I’m a quitter, and I’m still fat.” ~A...
Before you pick out your resolution, read this.
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
Feeling out of control around Halloween candy? Consider the science of eating behavior.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
How weight stigma hurts your PCOS
[caption id="attachment_690" align="aligncenter" width="300"] Weight stigma hurts. Stop assuming and start listening.[/caption] The other day, I was chatting with a...