Eating when not physically hungry
A check in: How did you experience your hunger study? Some have provided gleeful feedback noticing subtle hunger cue differences....
Let Go of Dieting Day!
We are three weeks into 2015 and that's three weeks rejecting diets. I know this is hard work and you...
Trust your hunger
[caption id="attachment_435" align="alignright" width="300"] Hunger connects us to our most basic needs.[/caption] Hunger is the greatest spice. It helps your...
Let’s begin with a new kindness
You did it. You told diets to shove it and you weren’t going to be duped this year. This is...
The pursuit of weight loss is a seductive fantasy
[caption id="attachment_402" align="alignright" width="225"] Hope? Photo credit: Julie Dillon[/caption] I know I am almost out of time. We have days...
Wanted: your favorite podcasts!
If you ever run into me at the grocery store sans kids, you’ll notice I’m enjoying this passage of time...