3 Reasons to Ditch that Halloween Switch Witch
On my Facebook page, a community member asked: What do you think about all these Switch Witch shenanigans? I have...
3 intentions to promote eating disorder recovery
Do you give your scale power?
One of my mantras courtesy of Reba Sloan RD. Picture designed by my awesome nutrition student Lindsey Yemc.
Exercise does not give me permission to eat.
[caption id="attachment_267" align="alignleft" width="300"] You need to fuel your brain, liver, kidneys, GI tract, ovulation, heart, lungs, diaphragm, bone marrow,...
Time to Trust Intuitive Eating: New Research
Diets don't work yet trusting ones body seems, well, crazy. We are taught directly ("Eat one more bite!") as a...
Celebrating this Holiday
Hello all! Sharing this quick video message to update you on my life changes. Be well and take care, Julie...