It’s not body love or acceptance that’s first, it’s respect.
“If diets work for you, why do you keep going on them?” If you are considering making 2019 diet free,...
Before you pick out your resolution, read this.
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
The Worn Out Caregiver Holiday Survival Guide
Holiday pressures lead many of us to rely on mile long to-do lists, with attendant feelings of inferiority rather than...
Feeling out of control around Halloween candy? Consider the science of eating behavior.
Did you binge on the Halloween candy? Before you curse your will power or lack of self-control, consider the science...
Alive and Well Podcast: A Healthy Perspective on Nutrition
Hello there! I was recently interviewed as a guest on the Alive & Well podcast regarding nutrition and health promoting...
The only way to end Eating Disorders is to end the WAR on “obesity”
While reading my Instagram feed during National Eating Disorder Awareness Week, I have been inspired by the recovery conversations....