In this compact but powerful ebook, content creator and body liberation advocate Maggie McGill takes you through her own personal journey towards intuitive movement. If you’re ready to stop feeling guilty for skipping the gym and heal your relationship with movement, this is the book for you!
In this podcast episode review, Yeli & Julie talk about:
- WE HATE RUNNING.
- Movement and diet culture (how they collide and co-exist)
- “Good enough” movement – hint: all movement is good enough, even when you’re told it isn’t!
- Movement and eating
- Permission to NOT move
- Laziness. DOES NOT EXIST.
- Movement as something that ebbs and flows
- Neutral movement
- “But what if I gain weight?
Click here to listen to this FULL episode of Find Your Food Voice.
