Do you give your scale power?
One of my mantras courtesy of Reba Sloan RD. Picture designed by my awesome nutrition student Lindsey Yemc.
Category: Anti-Diet
Exercise does not give me permission to eat.
[caption id="attachment_267" align="alignleft" width="300"] You need to fuel your brain, liver, kidneys, GI tract, ovulation, heart, lungs, diaphragm, bone marrow,...
Time to Trust Intuitive Eating: New Research
Diets don't work yet trusting ones body seems, well, crazy. We are taught directly ("Eat one more bite!") as a...
Celebrating this Holiday
Hello all! Sharing this quick video message to update you on my life changes. Be well and take care, Julie...
Don’t Let the Freshman 15 Hype Harm You
[caption id="" align="alignright" width="389"] Roommate disputes, all night study sessions, and the Freshman 15: one of these does not belong!...