Body Positive PCOS New Year Resolutions
Kimberly Singh, Julie’s resident nutrition grad student {{ also affected by PCOS! }} is back to blogging on PCOS topics....
Category: Intuitive Eating
If diets work, why do you go on one every year?
Before you pick out another New Year’s resolution diet, I beg you to reconsider. If diets work, why do you...
What is symbolic hunger?
Not too long ago, I received this question from a reader: Learning the different types of hungers has been...
The science behind that post-Easter candy binge
Did you binge on the Easter candy? Before you curse your will power or lack of self-control, consider the science...
When relying on hunger is too scary
Does the idea of relying on your hunger and fullness cues freak you out? Seem waaaay too scary? Please...
The Love Food Podcast August Bonus Episode
What's the foundation for food peace?? Listen now for Julie's thoughts. She hopes it illuminates your path to freedom. Subscribe...