Show Notes

Episode’s Key Points:

• Special guests: Corrie Van Horne and Melissa Preston, both Licensed Professional Counselors (Corrie is a candidate) and Registered Dietitians, co-founders of Omni Counseling and Nutrition.
• Many with eating disorders find themselves going in and out of various levels of treatment throughout their recovery journey.
• Transitioning out of a higher level of care where there is fairly constant support can be challenging in many ways, particularly when it comes to “normalizing” one’s relationship with food.
• Oftentimes, our relationship with food and how we perceive it, mirrors other relationships and forms of oppression in our life.
• Autonomy and self-compassion are both powerful tools in healing both our relationship with individuals and food.
• Good self-reminder: Food is essential to life. It is okay (and necessary) to want to and need to eat.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series.