Julie Dillon
(183) Let’s fill your Food Peace toolbox
Julie Dillon
Let’s fill your Food Peace toolbox for the holidays. This episode sifts through grounding and disconnecting tools to have on standby. Remember, disconnection is your superpower, not something to be ashamed of. Listen here now for more.
Let’s fill your Food Peace toolbox for the holidays. This episode sifts through grounding and disconnecting tools to have on standby. Remember, disconnection is your superpower, not something to be ashamed of. Listen here now for more.
Show Notes
Mentioned in this episode:
- After the Letters Project info
- Meredith Noble’s Instagram list
- Debra Benfield
- Intuitive Eating book and website
- Find Eating Disorder Dietitians near you.
Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Project on Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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