Julie Dillon
(187) Movement that builds you up without breaking you down.
Julie Dillon
I am tired of hearing about movement discussions (aka exercise) that promote shameful torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise during the holidays? I have a bonus Love Food episode today just for you.
I am tired of hearing about movement discussions (aka exercise) that promote shameful torture, displaces rest, and punishes prioritizing life connections. Wondering how to frame your relationship with exercise during the holidays? I have a bonus Love Food episode today just for you.
Show Notes
Mentioned in this episode:
- Intuitive Eating book and website
- Find Eating Disorder Dietitians near you.
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
JOIN TOGETHER
Food Voice PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledge![[Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/04/322-1.png.webp)
![[Chat] Unpacking the Netflix Documentary on America’s Next Top Model and Its Impact on Diet Culture (433)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/03/322-1.png.webp)
![[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen (432)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/03/412Web.png.webp)