Julie Dillon
(268) Rebroadcast: How do I reject diet culture in college? (with Ayana Habtemariam)
Julie Dillon
We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!
How do you navigate a fatphobic world without support? This episode’s letter writer just started college and recovering from an eating disorder. And it is hard! College campuses can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey.
We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!
How do you navigate a fatphobic world without support? This episode’s letter writer just started college and recovering from an eating disorder. And it is hard! College campuses can be a hub for overexercise, bad body talk, and diets. Listen as I chat with Ayana Habtemariam from Truly Real Nutrition about ways to navigate this part of your Food Peace journey.
Show Notes
Mentioned in this episode:
If you’re curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
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Visit our PCOS Roadmap for FREE resources here.
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Podcast Transcript
JOIN TOGETHER
Food Voice PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledge![[Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/04/322-1.png.webp)
![[Chat] Unpacking the Netflix Documentary on America’s Next Top Model and Its Impact on Diet Culture (433)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/03/322-1.png.webp)
![[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen (432)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/03/412Web.png.webp)