Julie Dillon
(269) Undoing Aloneness with Liz Brinkman
Content Warning: this episode discusses sexual assault and specific eating disorder behaviors. Please take care of yourself!
Julie Dillon
Are you someone who wants to know the “why”? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode, Liz Brinkman and I discuss the connections between trauma, eating disorder recovery, and diet culture – we also explore aloneness, connection, and how to put recovery into practice.
Content Warning: this episode discusses sexual assault and specific eating disorder behaviors. Please take care of yourself!
Are you someone who wants to know the “why”? Why did I turn to this certain coping mechanism? Why do I feel this way? Why is food peace so hard? In this episode, Liz Brinkman and I discuss the connections between trauma, eating disorder recovery, and diet culture – we also explore aloneness, connection, and how to put recovery into practice.
Show Notes
Mentioned in this episode:
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Podcast Transcript
JOIN TOGETHER
Food Voice PLEDGE
Diets don’t work–which means it’s not your fault they’ve never worked for you! Join me in taking a stand against diet culture:
Sign the pledge![[Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/04/322-1.png.webp)
![[Chat] Unpacking the Netflix Documentary on America’s Next Top Model and Its Impact on Diet Culture (433)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/03/322-1.png.webp)
![[Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen (432)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2026/03/412Web.png.webp)