Show Notes

Key Points:

• Have PCOS and looking for more tools to work toward Food Peace? If you live near Greensboro NC you are in luck! Give us a call for details 336.273.2808 x 0.
• Food is pleasurable as a means of survival.
• Healthy eating includes pleasure. Eating feels good and that keeps us alive and well.
• If food did not feel good then we wouldn’t have survived. Eating food that is just fuel and never pleasurable denies a part of our physiological need.
• Honor the pleasure that comes from food.
• There’s just one version of you…not a fat version vs skinny version.
• Have a son or daughter in a larger body or have a child that really enjoys eating?? Is it pecking at your own food experiences or negative body image? Take care of your own shit to not pass it on.
• Are you a competent eater?
• Yo-yo diets harm health.
• You’re not broken our culture is. We need to rewrite our truths about our body and our food.
• Honor all the sizes you have experienced as the safe keeper for your soul.
• Shame never promotes health.
• You are acceptable just the way you are right now.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.