Show Notes

Key Points:

• National Dieting Month has reached its end! CHEERS!
• Don’t forget to subscribe to the podcast and leave a review!! It really helps people who need to break free from dieting find the podcast and begin their journey to find food peace. Thank you to everyone who has left a review so far!
• For those of you early on in your intuitive eating journey, this letter writer lets us know that part of intuitive eating is learning that eating past fullness is uncomfortable, and therefore it just isn’t something we usually do when we have a healthy relationship with food. Sometimes we eat past fullness to be sure, it happens! But that isn’t the norm, and it doesn’t fill us with guilt anymore when we do eat past fullness.
• Recovery takes time… it’s a marathon, not a sprint! Connecting to your body can feel unsafe or uncomfortable in early recovery, so be patient when trying to tap into your intuition.
• Healthy eating includes flexibility!!
• The only way to learn how to rely on your own hunger, fullness, and satiety cues is trial and error.
• Intuitive eating = mindful eating = attuned eating.
• You are allowed to eat things JUST BECAUSE. Unconditional permission to eat is a super important part of intuitive eating, but it can be the scariest!
• Sometimes through intuitive eating we find that foods we were obsessed with during our disordered days are foods that we actually don’t even like.
• There is often a mourning process when we let go of dieting because dieting sells us the lie of a perfect, happy life. But don’t avoid that grief! Feel what you’re experiencing, and remember that this feeling won’t last forever.
• Seek out leaders in the body acceptance community to help you work through this grief.
• The next step is embracing the social justice aspect of diets, and fighting for marginalized groups in the body peace movement.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

This episode is sponsored by my friends at Green Mountain at Fox Run.

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