Show Notes

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Episode’s Key Points:

• Binge eating disorder is the MOST common eating disorder experience! One third of people who seek out weight loss treatment are actually struggling with binge eating disorder.
• Pursuing weight loss actually makes bingeing WORSE!
• Healing your relationship with food is messy, but it’s a beautiful mess, and it’s worth it.
• What exactly does “overweight” even mean?? I say over what!
• Weight gain around puberty is COMPLETELY normal! But unfortunately we often shame girls for this.
• When the world tells us small bodies are valued and larger bodies are unacceptable, it lays the groundwork for the binge eating experience.
• Getting help can be the first step to peeling away the shame associated with bingeing.
• What’s the difference between a “healing” relationship with food vs a “healthy” one? A healing relationship with food helps us walk away from the perfectionism and the black and white thinking around food.
• Kari Anderson from Green Mountain at Fox Run joins to talk more about binge eating!
• Sometimes we use food to try to calm our anxiety… and that’s okay! You don’t need to feel ashamed about it. Be compassionate to yourself instead!
• Trusting yourself around food again is a huge step towards healing your relationship with food. Food can have a sense of freedom, rather than fear.
• It is SO important to validate the role and the function of food in our lives… look at it as a coping mechanism that DID serve you, until it didn’t anymore. We may even have to grieve our previous relationship with food in order to move onto the next version.
• We live in a world where we demonize our food choices constantly!! Our culture doesn’t help when someone is trying to heal their relationship with food.
• We have to jump off the diet train!! The restrictive mindset CREATES the weight “problem.”
• We should never limit the choices in our lives because of our weight!
• You have a choice in your eating behaviors.
• If funds are preventing you from getting the help you need to find recovery, there are scholarships you can apply for!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

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Thank you for listening to the Love, Food series.