![[Letter] ADHD, food, and intuitive eating with Aleta Storch (388)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/10/388.png.webp)
Julie Dillon
[Letter] ADHD, food, and intuitive eating with Aleta Storch (388)
Julie Dillon
Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community support for those navigating these complexities.
Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotional regulation, and the importance of external reminders for nourishment. The conversation emphasizes the need for tailored approaches to recovery and the value of community support for those navigating these complexities.
Show Notes
Guest Bio:
Aleta Storch (she/her) is a Dietitian, Therapist, and Certified Body Trust® Provider, and a leading expert in the field of ADHD nutrition. She specializes in providing neurodivergent-affirming, values-centered, body liberation work with folks that have ADHD, disordered eating / a history of dieting, and autoimmune conditions. Aleta is the owner and founder of a virtual group practice, Wise Heart Nutrition. She is also the creator of the groundbreaking, Eating with ADHD® approach, which she developed as a resource for supporting ADHDers in understanding their brain and breaking out of the chaos in order to find more freedom and joy, and make lasting changes in their relationship with food and eating.
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Listeners’ Letter
Dear Food,
I will cut to the chase. My ADHD has been the biggest boulder in the road to my eating disorder recovery and trying to make Intuitive Eating work. My body doesn’t know how to stop when hungry until it is in a panic. Then I binge. Then I feel bad.
This is exhausting. Can I recover???
Sincerely,
An ADHDer
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