New Year Love, Food Bonus Episode: I don’t want you to diet. Here’s why.

Julie Dillon

New Year Love, Food Bonus Episode: I don’t want you to diet. Here’s why.

February 16, 2017

Julie Dillon

Show Notes

Mentioned in this episode:

Key points:
  • It’s January, which means it’s National Dieting Month, and New Years resolutions about new diets and weight loss are going to be everywhere… don’t fall into the diet trap!
  • Diets come from a $60 billion industry!!
  • Do diets actually make us healthier?? No!! Diets are only getting more common, and eating disorders and chronic disease are climbing as well. Diets are not the solution to wellness!
  • Eating disorders have the highest mortality rate of any mental illness.
  • Diets promise weight loss, but the research just doesn’t support it!! Statistically, after two years of weight-loss, participants in studies almost ALWAYS regain the weight.
  • It isn’t a weight-loss industry, it’s a weight-cycling industry.
  • Diets don’t bring health, peace, or weight loss. They rob us of our joy.
  • There’s a way for you to eat without dieting!! It has been called attuned eating, intuitive eating, mindful eating… try it for your 2017 New Years resolution instead of a new diet!
  • Stopping the chaos of diets will finally bring you closer to yourself and your own innate wisdom for health and peace.
  • There are many anti-diet rockstars out there using evidence-based research to show us all how diets don’t work.
  • Stay tuned for more BONUS episodes this January to support you through this tough month! Stay connected to your joy and leave diets behind forever.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

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This episode is sponsored by my friends at Green Mountain at Fox Run.

TAKE TIME TO INVEST IN YOU.

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