![[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik (357)](https://eadn-wc03-5353452.nxedge.io/wp-content/uploads/2024/03/329-3.png.webp)
Julie Dillon
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik (357)
Julie Dillon
This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be.
This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with food can help you heal your relationship with food. From learning to find joy in letting ice cream drip down your hands, to using cookbooks to find exciting new things to try in the kitchen, let your inner child out and reconnect to how fun food can be.
Show Notes
Guest Bio:
Rachel Popik (she/her) is an anti-diet chef, cooking instructor and the founder of Stay Doughy. She is also the community manager of the PCOS Power Forward community. Based in Philadelphia, Rachel is a lover of food, nature, foraging, gardening, and nature. She’s happiest when she’s in the kitchen, using cooking as a creative outlet, a way to care for her community, and heal her relationship with her body. You can find her on Instagram and TikTok @StayDoughy and find her offerings on her website at staydoughy.com
Mentioned in this episode:
- Rachel’s TikTok and Instagram
- Eat Up by Ruby Tandoh
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