(139) I fear everyone judging what I eat (with Jenna Hollenstein)
Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge w...
Podcasts Category: Anti-Diet
(138) I keep eating out of anger and spite. Will I ever eat intuitively?
Have you decided to ditch diets and rely on hunger yet stuck? Maybe you are like many other people and find yourself so angry, always rebeli...
(137) Does set point mean I will always be fat? (with Stefani Reinold)
What does your body want to weigh? Have you heard of set point theory and wonder what it means for you and your body? Will it always look th...
(136) Can I stay vegan and recover from Binge Eating? (with Jennifer Rollin)
You appreciate that not eating enough can trigger your binges. Does that include your vegetarianism or veganism too? This week's letter writ...
(135) Bingeing was my biggest fear, now its my constant reality (with Nicole Cruz)
Has your relationship with food been through the ringer? Listen as this letter writer describes her initial restricted relationship with foo...
(134) Why hasn’t Intuitive Eating made me thin?
How long have you been at diet rock bottom? What's keeping you stuck? For many they have tried things like Intuitive Eating yet don't feel s...